![M/36/5'11" [143lbs > 140lbs] (3 months). Body recomposition attempt to try and lose skinny fat shape. Slow process but hopefully changes will continue. : r/Brogress](https://preview.redd.it/9ak1jn7ldeu71.png?auto=webp&s=e89b6bec0010cb08b9393cec4e7106844b53a074 "M/36/5'11\" [143lbs > 140lbs] (3 months). Body recomposition attempt to try and lose skinny fat shape. Slow process but hopefully changes will continue. : r/Brogress")
M/36/5'11" [143lbs > 140lbs] (3 months). Body recomposition attempt to try and lose skinny fat shape. Slow process but hopefully changes will continue. : r/Brogress
![M/23/5'5 [154lbs to 150lbs] (1 year) Body recomposition done right : r/Brogress](https://external-preview.redd.it/8z8Gju-Sd5KQ42lCgVGG1SARlYzOY7bTxFJZEZ6Vy14.jpg?auto=webp&s=1847f31b50edb7846a02aa10a997e353b9e9f4c3 "M/23/5'5 [154lbs to 150lbs] (1 year) Body recomposition done right : r/Brogress")
M/23/5'5 [154lbs to 150lbs] (1 year) Body recomposition done right : r/Brogress
![F/31/5'8” [145lbs<152lbs =7 lbs] body recomposition progress. : r/progresspics](https://preview.redd.it/ftqehxik05331.jpg?width=640&crop=smart&auto=webp&s=f85a82a3923c2c228e02c57b238db1d149b76c6a "F/31/5'8” [145lbs<152lbs =7 lbs] body recomposition progress. : r/progresspics")
F/31/5'8” [145lbs<152lbs =7 lbs] body recomposition progress. : r/progresspics
![F/31/5'8” [146lbs > 141lbs = 5lbs] Body recomposition progress. 5lbs difference because I gained a lot of muscle : r/progresspics](https://i.redd.it/sxcbibkjxcv31.jpg "F/31/5'8” [146lbs > 141lbs = 5lbs] Body recomposition progress. 5lbs difference because I gained a lot of muscle : r/progresspics")
F/31/5'8” [146lbs > 141lbs = 5lbs] Body recomposition progress. 5lbs difference because I gained a lot of muscle : r/progresspics
About 7-8 weeks progress. I've been doing a recomp but really want abs, should I start cutting calories or continue my gaintain? (22M, 6ft, 150lbs) also BF% estimates? : r/BulkOrCut
Weight is but a number, and body recomposition is real! : r/intermittentfasting
![F/33/5'7 [200>197] body recomp 9 months postpartum : r/progresspics](https://i.redd.it/14ppn475hw1b1.jpg "F/33/5'7 [200>197] body recomp 9 months postpartum : r/progresspics")
F/33/5'7 [200>197] body recomp 9 months postpartum : r/progresspics
How Michael Achieved an Impressive Body Recomposition in Just Four Months with MacroFactor : r/MacroFactor
Should I recomp or bulk ? : r/MacroFactor
![M/27/6'0” [350lb>229lb=121lb] 18 months of body recomp. Progress is small but still making it. : r/progresspics](https://i.redd.it/mmf74vmok12b1.jpg "M/27/6'0” [350lb>229lb=121lb] 18 months of body recomp. Progress is small but still making it. : r/progresspics")
M/27/6'0” [350lb>229lb=121lb] 18 months of body recomp. Progress is small but still making it. : r/progresspics
3 months into body recomp. Trying to remind myself the scales don't mean much now it's balancing out. Here's to another 3 months! : r/GYM
![M/24/5'8” [170lbs to 168lbs] (6 years) Body Recomposition. Summer before playing D3 college football to post college life! : r/Brogress](https://i.redd.it/7lfvqyxjw9d51.jpg "M/24/5'8” [170lbs to 168lbs] (6 years) Body Recomposition. Summer before playing D3 college football to post college life! : r/Brogress")
M/24/5'8” [170lbs to 168lbs] (6 years) Body Recomposition. Summer before playing D3 college football to post college life! : r/Brogress
Body recomp in a short-ish time. And overall weight loss/fat loss. : r/PetiteFitness
3,5 year comparison 152 cm (5'0) : body recomposition takes time! : r/FTMFitness
![M/21/5'10” [200lbs > 175lbs = 25lbs] Total body recomp : r/progresspics](https://i.redd.it/lmes0pyqyl561.jpg "M/21/5'10” [200lbs > 175lbs = 25lbs] Total body recomp : r/progresspics")
M/21/5'10” [200lbs > 175lbs = 25lbs] Total body recomp : r/progresspics
![M/30/6'1” [190lbs > 182lbs = 8lbs] RECOMP, 4 months of gym closure and depression/lockdown ruined my body. I fixed it. EXTREME dieting/lifting : r/progresspics](https://i.redd.it/q3wjsq0gj5771.jpg "M/30/6'1” [190lbs > 182lbs = 8lbs] RECOMP, 4 months of gym closure and depression/lockdown ruined my body. I fixed it. EXTREME dieting/lifting : r/progresspics")
M/30/6'1” [190lbs > 182lbs = 8lbs] RECOMP, 4 months of gym closure and depression/lockdown ruined my body. I fixed it. EXTREME dieting/lifting : r/progresspics
Body recomposition results - why am I gaining weight? : r/fitness30plus
Successful body recomp during my 3 month improvement season. Officially 16 weeks out from the Olympia stage. First picture is 16 weeks out from my pro win in St Louis. Stats in
4 months of SC crunching: body recomp and gainz! : r/StrongCurves
![M/29/5'8" [150lbs > 150lbs = 0lbs] 1 year body recomp! : r/progresspics](https://i.redd.it/boljm6406bw31.jpg "M/29/5'8\" [150lbs > 150lbs = 0lbs] 1 year body recomp! : r/progresspics")
M/29/5'8" [150lbs > 150lbs = 0lbs] 1 year body recomp! : r/progresspics
Body recomposition : r/GymMotivation
Body Recomp : r/StrongCurves
![F/31/5'8” [146lbs < 145lbs = 1lb loss] Only 1lb due to body recomposition (fat loss plus muscle gain). 5 1/2 years. : r/progresspics](https://i.redd.it/cwg5hi5ojah31.jpg "F/31/5'8” [146lbs < 145lbs = 1lb loss] Only 1lb due to body recomposition (fat loss plus muscle gain). 5 1/2 years. : r/progresspics")
F/31/5'8” [146lbs < 145lbs = 1lb loss] Only 1lb due to body recomposition (fat loss plus muscle gain). 5 1/2 years. : r/progresspics
1 Year of Body recomposition, around 2kg of difference : r/GettingShredded
3,5 year comparison 152 cm (5'0) : body recomposition takes time! : r/FTMFitness
4 month body recomposition progress : r/fitness30plus
6 months progress - body recomposition - 27, 79kg -> 73kg : r/FTMFitness
![M/32/5′8″ [145lbs] Body recomposition, 10 months, same weight, 172cm, 66kg : r/progresspics](https://preview.redd.it/m-32-5-8-145lbs-body-recomposition-10-months-same-weight-v0-t8shs3nbbdtb1.png?auto=webp&s=2f07d8038b9988d73527c1c0a5a7c4f7bb4032b3 "M/32/5′8″ [145lbs] Body recomposition, 10 months, same weight, 172cm, 66kg : r/progresspics")