Free PDF) 30 Coping Cards for Kids: Helping Children Calm Down, Self-Regulate and Develop Coping Skills | Coping skills, Behavior cards, Calming strategies
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Dr. Saliha Afridi - Psychology - Coping cards are a technique we use in Cognitive Behavioral Therapy (CBT) to help us when we are having low mood and/or unhelpful levels of anxiety.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dr. Saliha Afridi - Psychology - How to use coping cards: Coping cards are a technique we use in Cognitive Behavioral Therapy (CBT) to help us when we are having low mood
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