Breakfast: The Most Important Meal Of The Day | Breakfast, as the name suggests, breaks the overnight fasting period of the body, replenishing the supply of glucose to boost our energy levels
![The Breakfast Battle: Why It's So Important for Children to Start Their Day With a Meal | Joan Lunden The Breakfast Battle: Why It's So Important for Children to Start Their Day With a Meal | Joan Lunden](http://s3.amazonaws.com/joanlunden/ckeditor_assets/pictures/1129/content_screen_shot_2017-06-20_at_1_45_35_pm.png)
The Breakfast Battle: Why It's So Important for Children to Start Their Day With a Meal | Joan Lunden
![HUdining on X: "You've heard it so many times because it's so true–breakfast is the most important meal of the day! Always remember to start off your day with a nutritious and HUdining on X: "You've heard it so many times because it's so true–breakfast is the most important meal of the day! Always remember to start off your day with a nutritious and](https://pbs.twimg.com/media/EnDBCblW4AIgVDn.png)