Glen Reed Personal Training - Birmingham - BODY FAT What's your perception vs your actual figure. This image shows the ranges in body fat percentages for both men and women. Most men
![Tan Man on X: "3. Body fat Unhealthy body fat levels = unhealthy metabolism For men, it should be between 10-20% For women, between 18-30% https://t.co/rvcG3z0Hfo" / X Tan Man on X: "3. Body fat Unhealthy body fat levels = unhealthy metabolism For men, it should be between 10-20% For women, between 18-30% https://t.co/rvcG3z0Hfo" / X](https://pbs.twimg.com/media/FkbcH7XXwAAEcOA.jpg:large)
Tan Man on X: "3. Body fat Unhealthy body fat levels = unhealthy metabolism For men, it should be between 10-20% For women, between 18-30% https://t.co/rvcG3z0Hfo" / X
What's the healthiest body fat percentage for a man to look Fit / Ripped, but not so low as to be dangerous to his health? - Quora
![WHAT 10% BODY FAT LOOKS LIKE AS A NATURAL | HOW TO LOSE BODY FAT & GETTING BEACH BODY READY - YouTube WHAT 10% BODY FAT LOOKS LIKE AS A NATURAL | HOW TO LOSE BODY FAT & GETTING BEACH BODY READY - YouTube](https://i.ytimg.com/vi/AltVqW-MNII/maxresdefault.jpg)