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Alice Springs Podiatry - 🤔Do you suffer from Plantar Fasciitis? Try this frozen water bottle trick! ❄️From a seated position, roll your foot over the frozen water bottle back and forth (from
:max_bytes(150000):strip_icc()/physiotherapist-treating-plantar-fasciitis-in-athlete-1025148924-027af4ae7aa54195a17b17c50a1bc7ac.jpg "How to Treat Plantar Fasciitis with an Ice Bottle Massage")
How to Treat Plantar Fasciitis with an Ice Bottle Massage
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:max_bytes(150000):strip_icc()/image-56a72ab43df78cf77292f225.jpg "Plantar Fasciitis: Self-Care Treatments")
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Ice bottle rolling exercise - YouTube
PHYWorld, Physical Therapy, Osteopathy and Fitness Clinics - Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across
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PROFOOT on X: "Foot massage tip: roll a frozen water bottle under your arch & heel for 10-20 minutes to soothe those muscles. https://t.co/hupkBlGqk7" / X
Frozen Water Bottle Roll - YouTube
