![M/19/5'9 [205 > 178 = 27 lbs] took 40 months. It was a long journey but not only did my body change drastically, but my mind as well. Living with who I M/19/5'9 [205 > 178 = 27 lbs] took 40 months. It was a long journey but not only did my body change drastically, but my mind as well. Living with who I](https://i.redd.it/pyauj552s97b1.jpg)
M/19/5'9 [205 > 178 = 27 lbs] took 40 months. It was a long journey but not only did my body change drastically, but my mind as well. Living with who I
![4 months of 20:4 and a whole load of training. Thank you to all of you for the motivation to keep going, not where I want to be yet but on the 4 months of 20:4 and a whole load of training. Thank you to all of you for the motivation to keep going, not where I want to be yet but on the](https://i.redd.it/ktl56vhpby661.jpg)
4 months of 20:4 and a whole load of training. Thank you to all of you for the motivation to keep going, not where I want to be yet but on the
![M/49/5'9” [245>187 = 58 pounds lost] (7 months) Healthy low carb eating with rowing machine (15-30 minutes daily) and hiking more often. Been waiting to post this, everyone is so inspirational! : r/progresspics M/49/5'9” [245>187 = 58 pounds lost] (7 months) Healthy low carb eating with rowing machine (15-30 minutes daily) and hiking more often. Been waiting to post this, everyone is so inspirational! : r/progresspics](https://i.redd.it/owld4jmkh9q91.jpg)
M/49/5'9” [245>187 = 58 pounds lost] (7 months) Healthy low carb eating with rowing machine (15-30 minutes daily) and hiking more often. Been waiting to post this, everyone is so inspirational! : r/progresspics
![What's your body transformation before and after rowing machine? | Rowing machine workout, Rowing workout, Rowing machine What's your body transformation before and after rowing machine? | Rowing machine workout, Rowing workout, Rowing machine](https://i.pinimg.com/originals/0c/07/58/0c0758c4c8a997a9dfa55ad6135aa7fb.jpg)
What's your body transformation before and after rowing machine? | Rowing machine workout, Rowing workout, Rowing machine
![Not seeing much progress. Is this normal? I've been rowing 7 days a week along with weight training for 7 weeks. I can't really see a difference between the before and after Not seeing much progress. Is this normal? I've been rowing 7 days a week along with weight training for 7 weeks. I can't really see a difference between the before and after](https://preview.redd.it/pn24pb0e9nl81.jpg?width=640&crop=smart&auto=webp&s=00814011bddf2351f84572c127f4a2f6850a64a1)