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Self-myofascial release techniques using a tennis ball
www.ptprogress.com/wp-content/uploads/2022/01/7-St...
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Trigger Point Therapy tools: Tennis ball for myofascial release. The one between the scapula and spine is so helpful fo… | Myofascial release, Myofascial, Body pain
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Self Treatment: Shoulder Trigger Points | Healthy Binding
Foundation Chiropractic - Achy pain along shoulder blade? 😩 Try using trigger point release for rhomboids with a tennis or lacrosse ball! 🥎 Place the ball between your shoulder blade and spine
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Exercises for Neck and Shoulder Pain » The BioMechanics Method
