Weightlifting & Mythbusting: An Out-of-Shape, Middle-Aged Mom Walks into CrossFit Reston
CrossFit Training - SATURDAY 171209 _ _ _ Complete as many rounds as possible in 10 minutes of: 20 wall-ball shots 10 strict pull-ups Men use 30-lb. ball to 11-ft. target Women
Mind over WOD | The Crossfitz Blog
tttTD45” WOD
Heavy Power Clean Day | Wall Ball + Power Cleans Descending Ladder - YouTube
WODwell - On a 12-minute clock, complete three rounds as fast as possible of: 15 Burpees (complete each by jumping to touch a target 6 inches above standing reach), 30 Wall Ball